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WEIGHT LOSS SCHEDULE TEST
DAY 23 - HIWT WORKOUT - PHASE TWO
DAY 24 - CORE + HIIT WORKOUT - PHASE TWO
DAY 25 - HIWT WORKOUT - PHASE TWO
DAY 26 - ABS + HIIT WORKOUT - PHASE TWO
DAY 27 - MUSCLE BUILDING WORKOUT - PHASE TWO
DAY 28 - REST
DAY 29 - CORE + HIIT WORKOUT - PHASE TWO
DAY 30 - HIWT WORKOUT - PHASE THREE
DAY 31 - ABS + HIIT WORKOUT - PHASE THREE
DAY 32 - HIWT WORKOUT - PHASE THREE
DAY 33 - CORE + HIIT WORKOUT - PHASE THREE
DAY 34 - MUSCLE BUILDING WORKOUT - PHASE TWO
DAY 35 - REST
DAY 36 - ABS + HIIT WORKOUT - PHASE THREE
DAY 37 - HIWT WORKOUT - PHASE THREE
DAY 38 - CORE + HIIT WORKOUT - PHASE THREE
DAY 39 - HIWT WORKOUT - PHASE THREE
DAY 40 - ABS + HIIT WORKOUT - PHASE THREE
DAY 41 - MUSCLE BUILDING WORKOUT - PHASE TWO
DAY 42 - REST
WEIGHT LOSS WORKOUT SCHEDULE
