Welcome to day 1 of the Tabata Mayhem Challenge.

Above you can find the workout you need to do for today and below you can find the diet information to follow for the best results.

Enjoy and KICK ASS!

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.