SUMMER CHALLENGE WEEK 4 - DAY 4

Welcome to day 3 of week 4 of the summer challenge.

Today you will do a new cardio workout again.

Continue to push hard, we are almost done!

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.