Welcome to day 2 of week 4 of the summer challenge.
Today you will do a new cardio workout.
Continue to push hard and follow up your workouts with proper nutrition.
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
Drink one DR.Juice today. Find the recipe in the recipe section here.
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