SUMMER CHALLENGE WEEK 2 - DAY 2
Welcome to day 2 of week 2.
Today you will be doing a simple yet powerful Cardio & Core workout.
Remember if you need more rest and recovery from yesterday's workout you can also just go for a nice and easy 30 minute walk or slow jog.
DIET
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
