SUMMER CHALLENGE WEEK 2 - DAY 2

Welcome to day 2 of week 2.

Today you will be doing a simple yet powerful Cardio & Core workout.

Remember if you need more rest and recovery from yesterday's workout you can also just go for a nice and easy 30 minute walk or slow jog.

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.