SUMMER CHALLENGE DAY 4
Welcome to day 4 of the summer challenge.
Today we are taking things a step up and will be combining core exercises with cardio exercises for a very powerful Dynamic Core HIIT workout.
As always make sure you are warmed up before you start as this one is tough!
Enjoy and kick ass!
DIET
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
