SUMMER CHALLENGE DAY 4

Welcome to day 4 of the summer challenge.

Today we are taking things a step up and will be combining core exercises with cardio exercises for a very powerful Dynamic Core HIIT workout.

As always make sure you are warmed up before you start as this one is tough!

Enjoy and kick ass!

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.