SUMMER CHALLENGE DAY 3

Welcome to day 3 of the summer challenge.

Today you will be doing the Complex workout again and as you know how to do it now you can focus on just pushing hard and having a great workout.

 

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.