SUMMER CHALLENGE WEEK 4 - DAY 5

Welcome to day 5 of week 4 of the summer challenge.

Today you will be doing a new band muscle building workout and for those who have the Premium Pack make sure you follow the MEAL PLAN 3 for today.

This is your last muscle building workout for the summer challenge so make it EPIC!

DIET

  • MEAL PLAN 3

    Follow Meal Plan 3 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.