SC w3Day 4 — 6 Week Six Pack

SUMMER CHALLENGE WEEK 3 - DAY 4

Welcome to day 4 of week 3 of the summer challenge.

Today you will do a new cardio and core workout again.

Enjoy!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.