SUMMER CHALLENGE WEEK 3 - DAY 1

Welcome to week 3!

I hope you are still rocking and rolling and that you are ready to take things a step up for the final two weeks.

Today you will be doing a new HIWT workout.

Enjoy!

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.