SUMMER CHALLENGE WEEK 2 - DAY 1

Welcome to week 2 of the summer challenge.

I hope you had a great day off yesterday and that you are ready to take things up to the next level this week.

Today you will be doing a new HIWT workout that is a lot of fun but also very effective.

Just also want to say that we had a few people asking about the diet section below. This info will make sense to anyone who bought the Premium Pack or who owns my Build Your Own Diet manual, both which you can grab at a discount with the ads on the side.

Have a great week and kick ass!

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.