Welcome to week 2 of the summer challenge.
I hope you had a great day off yesterday and that you are ready to take things up to the next level this week.
Today you will be doing a new HIWT workout that is a lot of fun but also very effective.
Just also want to say that we had a few people asking about the diet section below. This info will make sense to anyone who bought the Premium Pack or who owns my Build Your Own Diet manual, both which you can grab at a discount with the ads on the side.
Have a great week and kick ass!