DAY 2

Welcome to Day 2 of the 6WeekSixPack Prep Week.

I hope you had a great first day!

Start by watching the video on the left and then finding all your info and me2resources below.

I would also love to hear how day 1 went so feel free to leave your comments at the bottom of this page. 

ENJOY!

 

Success Tip For Today

Workout Info For Today

  • Do the workout/fitness test as explained in the video above.
  • Find an article on how to recover faster from workouts HERE

Diet Info For Today

  • Cut out salt/sodium
  • Drink 4-6 glasses of water
  • Make your first juice (click here to see video)
  • Go and buy one source of each of the following Macronutrients/Foods below. In other words if you want to buy chicken for your protein source then go and buy one packet of 4-6 chicken breasts. Do not just buy one chicken breast. The food you buy will need to be enough to make four meals.

Protein Sources:

  • Chicken Breast - skinless
  • Fish Fillet
  • Beef Steak ( Lean )

Carbohydrate Sources:

  • Sweet Potato / Yam with skin
  • Brown Rice
  • Oats

Fat Sources:

  • Olive Oil / Coconut Oil
  • Avocado
  • Almond Nuts

Fibrous Vegetables:

  • I was going to list a lot of veggies and fruits here but the best thing to do is to just get a bag of mixed veggies for this week and then a packet of fruit like apples.

 

Motivational Info For Today

  • Tell your friends and family members that you are about to do a body transformation challenge.

 

Comments

41 Comments

  • Mario

    Reply Reply January 5, 2015

    Did an 650 cal hiit workout while being in a calorie deficit of 1k… Feel quite tired and sore but quite nice, too. I’ll try this video later on today

  • bryan dianon

    Reply Reply January 5, 2015

    Hi Peter,

    will I still continue drinking the juice until the 7th day?

    Thanks,
    Bryan

    • c6weeksi

      Reply Reply January 6, 2015

      Yes Bryan you will be drinking the juice every day.

  • azizsheraz

    Reply Reply January 6, 2015

    Can’t wait to finish this week to see some results

  • sofia betts

    Reply Reply January 6, 2015

    What do I do with the veggies in the juicer? Will we use it during the challenge?

    • c6weeksi

      Reply Reply January 6, 2015

      What do you mean Sofia? Did you watch the video?

  • David

    Reply Reply January 6, 2015

    Hello, jello…… arms and legs, that is. The last two rounds I could hardly lift myself off the mat…. found my daily motivator while sitting in my wife’s jet-tub… cold water only. …. who’s idea was it to put a mirror there? Anyway. … the new me is going to look great sitting in that tub!

    • c6weeksi

      Reply Reply January 6, 2015

      Thats the spirit David! Keep up the great work!

  • Leonard Tucker

    Reply Reply January 6, 2015

    I am unable to do floor pushups even the modified version. Had to do push-ups on stairwell. Also, i can only do half squats because of knee problems.Nevertheless, just completed day 2 workout. I feel like I have accomplished something although I thought I would not make it. Are the modifications to the exercises ok or not?

    • Peter Carvell

      Reply Reply January 7, 2015

      Hi Leonard, Modications sounds perfect! Keep it up!

  • jason

    Reply Reply January 7, 2015

    Can’t wait to see the results, thanks for today’s guide…

  • james mcdonagh

    Reply Reply January 7, 2015

    Hi im a complete beginner to exercise and found yesterday exercise tough but managed to complete it. Was aching a bit this morning but went for 30 min walk today- raring to go for tomorrow!! Interestingly enjoying eating healthy already feel much more positive. Tried the juicing as well and was pleasantly surprised how good it is. Thanks for all your help so far. Have been looking forward to the next days emails. James

    • Peter Carvell

      Reply Reply January 8, 2015

      Great stuff James! Keep it up man!

  • jeff schutt

    Reply Reply January 8, 2015

    what time off the day is best to drink the juice as i go to the gym at 4.00am before work i work stupid hours

    • Peter Carvell

      Reply Reply January 8, 2015

      The Juice can be taken any time of the day at this moment,

  • frenki

    Reply Reply January 17, 2015

    Peter I am on day 2 .I drink detox juice since day 1. can I drink today. Remember I am on day 2.

    • Peter Carvell

      Reply Reply January 17, 2015

      YOu can drink the juice every day.

  • Kirstin Gough

    Reply Reply January 21, 2015

    Hi Peter,
    Is there anything else i can use besides a juicer to make the detox juice?
    I tried food processor and blender but it does not come out liquid at all.
    Anything i can do to fix that?
    Thank you!!

    • Peter Carvell

      Reply Reply January 21, 2015

      If you don’t have a juicer simply make sure you eat 4 to 6 portions of mix veggies per day.

  • Margaret King

    Reply Reply January 25, 2015

    Thank you for this challenge! It came at exactly the right time for me – I had decided I needed to get serious about losing weight, rather than buy a whole new wardrobe in a larger size.

    I am very pleasantly surprised at how good the juice tastes, but I do have a question – the beet roots are staining everything red/pink (including my sink and my hands), mostly when cleaning the juicer, even when washing everything immediately. Is there a way to help prevent that?

    Thank you.

    • Peter Carvell

      Reply Reply January 25, 2015

      MMM I don’t have that problem. If however it is to much of a problem you could drop the beetroot.

  • Fred

    Reply Reply January 26, 2015

    Thanks for teaching us humility … it’s kind of discovering new muscles. Can’t wait to compare at the end of the week. Gonna be interesting ;)

  • Jonathan

    Reply Reply February 15, 2015

    I lost already 2kg :D

    • Peter Carvell

      Reply Reply February 18, 2015

      Well done! Keep up the great work!

  • Francisco

    Reply Reply February 19, 2015

    After the second day we had to start all over because we had a bbq this weekend. This is our second round day 2. Started this challenge with my wife I look forward that she can loose some weight she got after she gave birth to our second daughter (she has been struggling with her weight) and also that I can get ripped. She is motivated.

  • Derek Macmillan

    Reply Reply May 19, 2015

    Wow…. finished the exercises today…alot tougher than I expected. Ended up a tired sweaty mess. Tough but feels great. Made me realise even more how much I clearly need this. Can’t wait for the next day.

  • Mark Vernon

    Reply Reply May 25, 2015

    What a workout. I was quite shocked how unfit I have become especially with the push ups but I pushed hard and felt even more motivated that I finished day 2 without cheating. After all I’ll only be cheating myself from achieving my goal. Six pack abbs here I come…..

    • Peter Carvell

      Reply Reply May 25, 2015

      Well done Mark!

  • Phil

    Reply Reply June 26, 2015

    Peter,

    I wish to hold myself accountable by inputting my results today and everyday

    Push ups 35 1 min

    Crunches 44 1 min

    Squats 50 1 min

    Drank juice in place of dinner

    • Peter Carvell

      Reply Reply June 26, 2015

      Sounds good Phil!

  • Munir

    Reply Reply October 21, 2015

    Hi Peter,
    The day 2 workout session was beautiful man! Waiting for tomorrow’s ..

  • Lawrence

    Reply Reply November 2, 2015

    I don’t have a juicer but I have a magic bullet. Is this OK to use? If so how do I portion out the veggies for the juice? Thanks for the help.

    • Peter

      Reply Reply November 2, 2015

      You can’t make a juice with a blender.

  • Jose

    Reply Reply November 12, 2015

    Hi Peter I was going to star my day on of the 7 day program but I accidentally erased the email with all the info you send me can you please resend it??

  • Laura

    Reply Reply March 6, 2016

    Hi Peter thanks for your help over the last 7 days I am ready for the six pack six week challenge and would like to buy it today, ready for tomorrow can you send me the link please x

  • Jake

    Reply Reply September 13, 2016

    Hey man, I just started this program and I just had to mention that the emails I get from you end up in my mailbox at 9pm and that’s kind of too late for things to begin.. but honestly, i could try to make things work because you also give tips for the next day. It’s just having to work around my schedule(full time, 8-10hrs) is what’s going to be a huge challenge for me. I also want to thank you for being motivational, most people I know think inside the box and not outside. As for you, my friend, you’re one of a kind. Thanks(:

    • Peter

      Reply Reply September 13, 2016

      Jake, simply use the information you get the night before for the following day. The e-mails get delivered 24 hours apart from the moment you signed up so it’s not really something we can change for each person. Thanks for the kind words, have a great week!

      • Jake

        Reply Reply September 13, 2016

        Hey thanks for replying. I understand it’s not changeable. I could make it work though (:

  • arunod hemantha

    Reply Reply October 1, 2016

    hi mr peter..thanks a lot. today my day 2 i watched the video…i am going to do this never give up.thanks again…im trying i will do my best.thanks again.have a nice day.

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