Success Tip For Today
Workout Info For Today
- Do the workout/fitness test as explained in the video above.
- Find an article on how to recover faster from workouts HERE
Diet Info For Today
- Cut out salt/sodium
- Drink 4-6 glasses of water
- Make your first juice (click here to see video)
- Go and buy one source of each of the following Macronutrients/Foods below. In other words if you want to buy chicken for your protein source then go and buy one packet of 4-6 chicken breasts. Do not just buy one chicken breast. The food you buy will need to be enough to make four meals.
Protein Sources:
- Chicken Breast - skinless
- Fish Fillet
- Beef Steak ( Lean )
Carbohydrate Sources:
- Sweet Potato / Yam with skin
- Brown Rice
- Oats
Fat Sources:
- Olive Oil / Coconut Oil
- Avocado
- Almond Nuts
Fibrous Vegetables:
- I was going to list a lot of veggies and fruits here but the best thing to do is to just get a bag of mixed veggies for this week and then a packet of fruit like apples.
Motivational Info For Today
- Tell your friends and family members that you are about to do a body transformation challenge.
41 Comments
Mario
January 5, 2015Did an 650 cal hiit workout while being in a calorie deficit of 1k… Feel quite tired and sore but quite nice, too. I’ll try this video later on today
bryan dianon
January 5, 2015Hi Peter,
will I still continue drinking the juice until the 7th day?
Thanks,
Bryan
c6weeksi
January 6, 2015Yes Bryan you will be drinking the juice every day.
azizsheraz
January 6, 2015Can’t wait to finish this week to see some results
sofia betts
January 6, 2015What do I do with the veggies in the juicer? Will we use it during the challenge?
c6weeksi
January 6, 2015What do you mean Sofia? Did you watch the video?
David
January 6, 2015Hello, jello…… arms and legs, that is. The last two rounds I could hardly lift myself off the mat…. found my daily motivator while sitting in my wife’s jet-tub… cold water only. …. who’s idea was it to put a mirror there? Anyway. … the new me is going to look great sitting in that tub!
c6weeksi
January 6, 2015Thats the spirit David! Keep up the great work!
Leonard Tucker
January 6, 2015I am unable to do floor pushups even the modified version. Had to do push-ups on stairwell. Also, i can only do half squats because of knee problems.Nevertheless, just completed day 2 workout. I feel like I have accomplished something although I thought I would not make it. Are the modifications to the exercises ok or not?
Peter Carvell
January 7, 2015Hi Leonard, Modications sounds perfect! Keep it up!
jason
January 7, 2015Can’t wait to see the results, thanks for today’s guide…
james mcdonagh
January 7, 2015Hi im a complete beginner to exercise and found yesterday exercise tough but managed to complete it. Was aching a bit this morning but went for 30 min walk today- raring to go for tomorrow!! Interestingly enjoying eating healthy already feel much more positive. Tried the juicing as well and was pleasantly surprised how good it is. Thanks for all your help so far. Have been looking forward to the next days emails. James
Peter Carvell
January 8, 2015Great stuff James! Keep it up man!
jeff schutt
January 8, 2015what time off the day is best to drink the juice as i go to the gym at 4.00am before work i work stupid hours
Peter Carvell
January 8, 2015The Juice can be taken any time of the day at this moment,
frenki
January 17, 2015Peter I am on day 2 .I drink detox juice since day 1. can I drink today. Remember I am on day 2.
Peter Carvell
January 17, 2015YOu can drink the juice every day.
Kirstin Gough
January 21, 2015Hi Peter,
Is there anything else i can use besides a juicer to make the detox juice?
I tried food processor and blender but it does not come out liquid at all.
Anything i can do to fix that?
Thank you!!
Peter Carvell
January 21, 2015If you don’t have a juicer simply make sure you eat 4 to 6 portions of mix veggies per day.
Margaret King
January 25, 2015Thank you for this challenge! It came at exactly the right time for me – I had decided I needed to get serious about losing weight, rather than buy a whole new wardrobe in a larger size.
I am very pleasantly surprised at how good the juice tastes, but I do have a question – the beet roots are staining everything red/pink (including my sink and my hands), mostly when cleaning the juicer, even when washing everything immediately. Is there a way to help prevent that?
Thank you.
Peter Carvell
January 25, 2015MMM I don’t have that problem. If however it is to much of a problem you could drop the beetroot.
Fred
January 26, 2015Thanks for teaching us humility … it’s kind of discovering new muscles. Can’t wait to compare at the end of the week. Gonna be interesting ;)
Jonathan
February 15, 2015I lost already 2kg :D
Peter Carvell
February 18, 2015Well done! Keep up the great work!
Francisco
February 19, 2015After the second day we had to start all over because we had a bbq this weekend. This is our second round day 2. Started this challenge with my wife I look forward that she can loose some weight she got after she gave birth to our second daughter (she has been struggling with her weight) and also that I can get ripped. She is motivated.
Derek Macmillan
May 19, 2015Wow…. finished the exercises today…alot tougher than I expected. Ended up a tired sweaty mess. Tough but feels great. Made me realise even more how much I clearly need this. Can’t wait for the next day.
Mark Vernon
May 25, 2015What a workout. I was quite shocked how unfit I have become especially with the push ups but I pushed hard and felt even more motivated that I finished day 2 without cheating. After all I’ll only be cheating myself from achieving my goal. Six pack abbs here I come…..
Peter Carvell
May 25, 2015Well done Mark!
Phil
June 26, 2015Peter,
I wish to hold myself accountable by inputting my results today and everyday
Push ups 35 1 min
Crunches 44 1 min
Squats 50 1 min
Drank juice in place of dinner
Peter Carvell
June 26, 2015Sounds good Phil!
Munir
October 21, 2015Hi Peter,
The day 2 workout session was beautiful man! Waiting for tomorrow’s ..
Lawrence
November 2, 2015I don’t have a juicer but I have a magic bullet. Is this OK to use? If so how do I portion out the veggies for the juice? Thanks for the help.
Peter
November 2, 2015You can’t make a juice with a blender.
Jose
November 12, 2015Hi Peter I was going to star my day on of the 7 day program but I accidentally erased the email with all the info you send me can you please resend it??
Peter
November 12, 2015Hi Jose,
Please send us your Paypal Transaction number to info@sixpackfactory.com
Laura
March 6, 2016Hi Peter thanks for your help over the last 7 days I am ready for the six pack six week challenge and would like to buy it today, ready for tomorrow can you send me the link please x
Peter
March 9, 2016Hi Laura, well done on completing the 7 day program. Here is the link to the 6weeksixpack : http://op.6weeksixpack.com/msales/
Jake
September 13, 2016Hey man, I just started this program and I just had to mention that the emails I get from you end up in my mailbox at 9pm and that’s kind of too late for things to begin.. but honestly, i could try to make things work because you also give tips for the next day. It’s just having to work around my schedule(full time, 8-10hrs) is what’s going to be a huge challenge for me. I also want to thank you for being motivational, most people I know think inside the box and not outside. As for you, my friend, you’re one of a kind. Thanks(:
Peter
September 13, 2016Jake, simply use the information you get the night before for the following day. The e-mails get delivered 24 hours apart from the moment you signed up so it’s not really something we can change for each person. Thanks for the kind words, have a great week!
Jake
September 13, 2016Hey thanks for replying. I understand it’s not changeable. I could make it work though (:
arunod hemantha
October 1, 2016hi mr peter..thanks a lot. today my day 2 i watched the video…i am going to do this never give up.thanks again…im trying i will do my best.thanks again.have a nice day.