DAY 3

Welcome to Day 3 of the 7Day Fat Loss Kick Start.

me2As always start by watching the video on the left and then finding all your info and resources below. 

Good luck and Kick ASS

Peter Carvell

Success Tip For Today

Workout Info For Today

  • Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.
  • Do a nice stretching session. FIND ONE HERE

Diet Info For Today

  • Cut out Trans Fats from your diet.
  • Drink a Juice
  • Eat 4 meals. 2 High carb Meals and 2 Low Carb Meals as described in the video above andwith the foods you bought yesterday. If you have any questions ask them below so that I can get an idea of wha you might have a problems with and so give you more info on that. I really want to make this as simple as possible.

 

Motivational Info For Today

  • Write down your Ultimate Goal and then your Reward for Reaching this goal and post it next to the image you cut out on Monday.

 

Comments

76 Comments

  • Imran Abbas

    Reply Reply January 7, 2015

    Already feeling lighter after day 2. Did cheat a little yesterday but reaching there slowly.

  • Napoleon

    Reply Reply January 7, 2015

    If I work out in the morning, when do I eat my two carb meals? When do I eat the low carb meals?

    • Peter Carvell

      Reply Reply January 7, 2015

      I would eat one after the workout ( 45mins after ) and then the next meal would also be a high carb and then you can finsih of the day with the tow low carb meals.

  • sofia betts

    Reply Reply January 7, 2015

    The sherded veggies left in the juicer.

    • Peter Carvell

      Reply Reply January 7, 2015

      I just throw it away.

      • Melissa

        Reply Reply January 17, 2015

        I use them! In soup. In salad. So yummy. The fiber keep me full and satiated. There are so many uses for left over pulp.

  • liberty

    Reply Reply January 9, 2015

    I just wanted to say Thank you for caring about people success in dieting. May God continue to increase your life

    I am excited about this week.

  • Denis Larose

    Reply Reply January 9, 2015

    Boy this is worst than I had planned!

    Following your points is mostly OK for me. But the kids!!! Got a 15 and 18 year old in the HOUSE. They were SCREAMING when I went in the pantry on day one. Had to negociate foods I should have trone OUT.

    I am receiving emails from their friends and mom that I reached a new level of inconciousness. I am laughing – was that what you said about taking the bad comments with distance??? S.it is hitting the fan out here. My son – 18 – as even baked double dip chocolate muffins (24 of them) to get me to lose control and quit this program. With 49 years of experience, I laugh (at least try) and I did NOT cheat, even had a glass of milk with him while he was stuffing is face with 4 muffins.

    I went to skip robe with my daugter right after. She laughed so much. I never skipped before. Tonight, she helped me get a rythm and I skip way better now. It is my breath that stops me now!

    Can’t wait for day #4.

    Thank you

    • Peter Carvell

      Reply Reply January 11, 2015

      Lol, Keep up the great work Denis!

  • Victor

    Reply Reply January 10, 2015

    Bro I’m starving, I hope, I won’t cheat, I really want to make it happen

    • Peter Carvell

      Reply Reply January 11, 2015

      You should not be starving, check the diet info again and eat a little more but clean.

  • Victor

    Reply Reply January 11, 2015

    Thanks, I just may be used to eat a lot, I’m a truck driver.. You know, that’s what we do, but I really want to change it… Thanks again

  • Marko

    Reply Reply January 14, 2015

    Peter thanks for the great tips, this is very helpful. I am very proud of my self because i stopped eating sugar(i am real addict when it comes to sugar).Although I have some questions about the work out. I am in shape, and i am working out normally but i am eating and i am motivating my self as you said. So my question is can i keep up my work and listen to your tips about eating and motivating my self ? My work out is very intense, i do 40 minutes cardio work out on the trade mil and 40 minutes of lifting weights, so can i keep up with this work and helpfully results will be better in a week. Thanks for the great videos

  • FATHY TALAAT

    Reply Reply January 17, 2015

    DAY 2 PASSED WITHOUT ANY PROBLEM EXCEPT A LITTLE BIT OF SALT ABOUT HALF OF TEA SPOONFUL
    BUT YOU WANT TO AVOID SUGAR ALSO I AM ALREADY PREVENT IT
    BUT I WAS FAILED IN PUSH UP Training BUT I WALK FOR 120 MIN.

  • Andy

    Reply Reply January 17, 2015

    Hi Peter
    This is great info thanks you.I have tried to loose weight for so long and it is a uphill struggle all the way that I am very demotivated at the moment and doing this 7 day program to at least see if I can get some results in the positive direction.
    I have 2 questions first with regard to the juice. I don’t have a juicer but I have a blender if I cut all the veggies up and use that is it still okay? of course some like the lemon have to be peeled.Will it still do the job? (Decent juicers over here are really expensive)
    Second after yesterdays workout I woke up with teribble lower back pain, any suggestions?
    I am determined to do this right as I dont have many options left.

    Thanks
    Andy

    • Peter Carvell

      Reply Reply January 17, 2015

      Hi Andy, nope you can blend the veggies to make a juice, rather just eat them then over the preiod of the day. As far as back pain, could be many things but obviously you might just have a weak back fro now so take it nice and easy until it gets stronger and don’t do anything that hurts it further.

  • basil

    Reply Reply January 17, 2015

    thank you..you inspire me a lot
    i started one day latter, because the time diffrence

  • Garrett

    Reply Reply January 19, 2015

    Will this program work if I DONT have belly fat

    • Peter Carvell

      Reply Reply January 21, 2015

      What is your goal?

  • Kath

    Reply Reply January 20, 2015

    Where do we put comments about the top 10 again? Forgot where to go – I’m loving this startup, but can’t afford the full program right now! So far so good – difficult with my housmates, but some of them are starting to show some interest in what I’m doing – 2 even came to the gym yesterday, and one refused some chocolate because he wants to eat healthy! :D

  • Kath

    Reply Reply January 20, 2015

    Andy, see if your back pain gets better as you drop weight – excess abdominal fat actually puts strain on your lower back and can be one of the causes of recurring low back pain. If it persists though, seeing a physio is a good idea!

  • Sebastian Botero

    Reply Reply January 21, 2015

    Hello Peter, I have one doubt or concern. 100g of sweet potatoes have 87 kcal (77g Carbs) and 100g of brown rice have 372 kcal (20g Carbs). So is very different if I eat sweet potatoes or brown rice in my meals. Caloric meal difference is huge! So am I right or is not like this? (Raw products). Thank you Peet.

    • Peter Carvell

      Reply Reply January 21, 2015

      That is why you only use the correct amount depending on your goals and daily calorie intake. You can’t compare 100g of rice with 100h of SP.

  • Pat

    Reply Reply January 22, 2015

    Can you pre-make the juice and put it in the Fridge for the next day. I am out of town a lot and don’t have access to a juicer away from home.

    • Peter Carvell

      Reply Reply January 23, 2015

      Hi Pat, not really, the juice works best when made fresh.

  • William

    Reply Reply January 24, 2015

    That juice is a wonder from mother nature and our coach peter!!!!

    Yesterday I drunk 3 glasses and was like popeye cannn! I was active all day. I used a blender so do not waste anything… Now… I still feel the push, the incentive, the need to do some workout but you said to us that rest and only been active… So this gives me a “something’s missing” feeling… Is there a problem if I repeat yesterday’s series??? And I forgot my news photo… Can l take it today???

    Thanks!!! And greetings

    • Peter Carvell

      Reply Reply January 24, 2015

      Hi William, glad you liked the juice :). Yes you can take it today and yes you can repeat yesterdays wokrout if you feel ok but don’t over do it.

  • Maria

    Reply Reply January 30, 2015

    Hi there, about the day 1 .. there is cut out all of your sugars for today… Is sweetener okey?
    And the second question- ( I know any kind of alcohol is extra calories, what I definitely don’t need) What do you think about Bulmers light irish cider. There is 100ml Energy 117kJ/28 kcal, Protein <0.1, carbohydrate 0.7g. Fat : trace . And contains sweeteners. ( does it counts like sugar as well , and is this really-really bad ? )

    Sorry if this question sounds really stupid.

    Thanks, Maria.

    • Peter Carvell

      Reply Reply February 1, 2015

      Sweetenr is ok BUT very bad for your health so you wan to cut that out eventually as well. Adn as far as the cider, I don’t know it and I don’t know if it is made natrual but it is probaby stil full of cemicals so drink it only every now and then.

  • Emir

    Reply Reply February 1, 2015

    Will this program help my friend(he is a bit fat like your first photo in this page)?

    • Peter Carvell

      Reply Reply February 1, 2015

      It will help him kick start his fat loss. He just needs to take it nice and easy and try and do better with each wokrout and each day of eating.

  • Jakob Dopple

    Reply Reply February 1, 2015

    You are a very generous man. God bless you

  • Matt

    Reply Reply February 1, 2015

    What can I eat for breakfast that is high carbs please?

  • Dimitris

    Reply Reply March 9, 2015

    Will this get more advanced?Its already day 3 and only 1 medium(difficulty) workout…

    • Peter Carvell

      Reply Reply March 9, 2015

      If you want advanced then sign up at: http://www.6weeksixpack.com for our next challenge. This 7 day program is about kick starting your fat loss and preparing you for a full program. And it is also a lot about your diet.

  • Omar

    Reply Reply May 20, 2015

    Coach i cant eat 4 meals a day i’m sixteen and 4 meals is just too much what do you suggest

    • Peter Carvell

      Reply Reply May 20, 2015

      Eat Less

  • Jon Roads

    Reply Reply May 20, 2015

    hey Peter looking forward to the challenge!! one question is that I am already on a ketogenic diet how can i lose my belly fat while still build lean muscle??

    • Peter Carvell

      Reply Reply May 20, 2015

      Hi Jon, if you are already following a diet I wsuggest you stick with what you doing. But if you want to do my challenge it will come with it’s own diet and workout program.

  • Quinn Bryan

    Reply Reply May 21, 2015

    Peter 2 high carbs meals? Would 2 slices of pizza be okay and then have 2 large salads? Where do I send the picture to again?

  • Joe

    Reply Reply May 25, 2015

    Hi Peter! I’m joe from Las Vegas.
    I just watched the day 3 video TODAY! Is it too late to start with the program or do I have to rejoin? I put in the work for week one.

    • Peter Carvell

      Reply Reply May 25, 2015

      You can still join Joe!

  • kenny williams

    Reply Reply June 10, 2015

    Hello, sorry to do this again but, i foregot my password again.

    • Peter Carvell

      Reply Reply June 10, 2015

      We have sent it :)

  • Tysir Shehadey

    Reply Reply June 11, 2015

    Im just curious as to if we’re still gonna be able see what workouts you’re doing during the actual 6 week challenge if we cant attend it in person?

    • Peter Carvell

      Reply Reply June 11, 2015

      This is an ONLINE program.

  • Phil

    Reply Reply June 29, 2015

    Peter,
    I thank you once again for the inspiration you have given me to complete your challenge day three has been a success and my goals are as follows.

    “Ultimate goal”. To see my six pack. It has been 30+ years since I have seen them. wont stop until they reappear.

    “ultimate Reward” Once my six pack reappears I’m taken a trip to Las Vegas and attending the pool party at the hard rock cafe so show off my new abs..

    I thank you again!!!!

    Phil

  • Munir

    Reply Reply October 23, 2015

    Hi couch,
    I didn’t get my day 4 challenge video today :(

    • Peter

      Reply Reply October 23, 2015

      Please check your junk mail.

  • Henry

    Reply Reply November 19, 2015

    Should One cut out Sugar and Salt every day?

    • Peter

      Reply Reply November 19, 2015

      For these 7 days yes.

  • George

    Reply Reply December 1, 2015

    Hi Peter, i have never been this motivated to exercise or lose weight as i am right now. I love your NO BS approach and your not always trying to sell us anything new.

    My legs have been on fire all day today and biy am i unfit. i am really looking forward to completing this prep week and hopefully starting the 6 week course.

    thanks again

    • Peter

      Reply Reply December 1, 2015

      Sounds like you ready to rock and roll George! Keep up the great work!

  • Orlanda

    Reply Reply January 16, 2016

    Thanks for all the info. do you bake the chicken or cook on the stove? And if on the stove, what kind of oil? This is my first time trying something like this. Do I have to pay after the 7 days? And if so what? Just want a heads up.

    • Peter

      Reply Reply January 17, 2016

      Hi Orlanda, I simply grill my chicken and the program is just 7 days long, if you want to move on to any of our other programs then yes we do charge a fee for some of them.

  • Stephen Murray

    Reply Reply January 17, 2016

    Sorry Peter, but I do not juice. I’ve been doing smoothies for 3 full years now, and it nice and easy to do. I’m also on a fix income and juicing costs to much money, and that’s why smoothies are much more affordable for me as well. Please Peter, let us know if we can replace juicing with making smoothies. Please and thank you. I’m surprised smoothies or green smoothies are not a part of the 7 day fat loss kick start.

  • Stephen Murray

    Reply Reply January 17, 2016

    I have already lost 40 lbs of pure ugly fat, just on smoothies.

  • Stephen Murray

    Reply Reply January 17, 2016

    I hope that is alright, Peter. I used the same ingredients for the dextox juice drink and made a smoothie instead.

  • ebad

    Reply Reply February 18, 2016

    Day 2 is done.

    Stopped sugar and salt completely.
    Passed out in minute 7 of push ups. Cant do it,man. Sore arms. No oxygen flowing.

    Came home and drink my protein shake and high carb meal an hour later. Slept for 14 hours. Wow. Sleep was intense. Didnt wanted to leave bed this morning. lol.

    I appreciate your instructions. I will do the whole 6 weeks to see how far i can go.

  • Dave

    Reply Reply March 24, 2016

    Wow, day 3 motivated and excited, looking forward to each day and then the 6 week 6 pack challenge! Thanks brother for putting this program together and givin back!

  • derek

    Reply Reply March 30, 2016

    hi peter i made the juice it is good and doing it now for 3 days now and now am making up 2 High carb Meals and 2 Low Carb Meals and thanks for the tips my goal is have sixpack abs and great body looking forword to day 4 thank

  • Veronica

    Reply Reply April 8, 2016

    Hi Peter, I am on day 3, all great till now, I suck badly at physical exercise but with your guidance things get better day by day.
    Your program is real, and it can be done, nothing you say is random.
    I feel it on my body that all your recommendations are very well researched and tested so that you can get us through the end of the program.
    So happy I found your site, you are an amazing person!

    • Peter

      Reply Reply April 9, 2016

      Thanks Veronica, keep rocking!

  • martin carolus

    Reply Reply May 13, 2016

    HI PETER

    I am insulin resistant .So the high carb meals will be a problem for me. For breakfast i have an avo with eggs or bacon and green leafy salads or veggi juice afternoon 1 protein with steam veg try to avoid starchy veg or limit it ect. Do you have any other advice .

    • Peter

      Reply Reply May 18, 2016

      That breakfast sounds good!

  • Nestor

    Reply Reply June 25, 2016

    Hey Mr peter , I feel as if a bulldozer has moved over me ,cannot move my arms, can I take 1 day rest

    • Peter

      Reply Reply June 26, 2016

      Of course you can, work at your own pace.

  • Batool

    Reply Reply July 28, 2016

    Hey Peter , I would like to say thank u for your hard job and I’m in day 3 and I feel good so far , thanks u again

  • john

    Reply Reply August 21, 2016

    Hey Pete,would it be possable to get a recipe and list of ingredients for the high carb….low carb meals please….thanks heaps for all the inpiration and support cheers

  • Liz

    Reply Reply September 3, 2016

    By the way, your before picture looks like my other half now. I am trying to talk him into joining me on this program. Thanks again for the great program.

  • arunod hemantha

    Reply Reply October 2, 2016

    mr peter…thanks for this support ..

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