Success Tip For Today
Workout Info For Today
- Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.
- Do a nice stretching session. FIND ONE HERE
Diet Info For Today
- Cut out Trans Fats from your diet.
- Drink a Juice
- Eat 4 meals. 2 High carb Meals and 2 Low Carb Meals as described in the video above andwith the foods you bought yesterday. If you have any questions ask them below so that I can get an idea of wha you might have a problems with and so give you more info on that. I really want to make this as simple as possible.
Motivational Info For Today
- Write down your Ultimate Goal and then your Reward for Reaching this goal and post it next to the image you cut out on Monday.