Success Tip For Today
Workout Info For Today
- Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.
Diet Info For Today
- Cut out all Alcohol for today!
- Drink a Juice and 5 to 6 glasses of water.
- Follow the same diet as the last few days.
Motivational Info For Today
- Set a weekly Reward for sticking to the program over the next 6 weeks.
125 Comments
Sanch
January 8, 2015Hell yeah!
David
January 9, 2015BOOYAH!! From the Bayou State of Louisiana……HELL YA! I’m still here…..gonna stay too. Someday ya’ll are going to see me on the website! Push Hard!
Andrea
January 9, 2015Hey!! I am here from the republic of Trinidad and Tobago…..I will remain until the end….
Camille
January 20, 2015Hey family..Jamaican in Barbados here, let’s get this carnival body :)
Paramesh
January 9, 2015Hell Yeah !! I am still here and rocking it !!! :)
François
January 9, 2015Hi from Toulouse in France,
I’ve discovered some new abs pains :-) but like it, I continue
shouaieb
January 9, 2015HELL YA i’m still here and i m gonna stay till the end !!!
lets do it !!!
Joel
January 9, 2015Hey!!! I am still here. No pain, no gain. Cheers.
Adrian
January 9, 2015Hell yeah, still here but stomach abs are really hurting (still pain from day 2 workout) and couldn’t completely finish yesterday workout.
I drink more water than required and rest a lot… any other tips to minimise pain?
Thanks for great videos!
Napoleon
January 9, 2015Could you create a vegan food program?
nightstar
January 9, 2015I’m still here and gonna stay too
David
January 9, 2015My first diet temptation will come today…. they’re catering lunch at work!
Orlando Anguiano
January 9, 2015Hell ya!! I’m still in it!
Lian
January 9, 2015HELL YEAH! :D
rob
January 9, 2015got that right
Reuben Gonzalez
January 9, 2015I’m still here!! I’m not going to give up I plan to see this through and continue to get ripped!!
Mohammad
January 11, 2015HELL YA, I’m still here and I’m going to get ripped. Everyone in my house eats junk food and I’m seriously watching them and get disgusted from the junk food, because Peter’s motivations really helped me to the extreme. I even think junk food as eating bugs and go to the extreme.
Victor
January 12, 2015I love the fact that, you don’t lie to us, we gotta make it happens, I realized that I’m loosing, almost one pound by day.I’m amazed.let’s do this
Kevan taylor
January 13, 2015Day 5 I’m still here a little hurting as I’m a beginner, but I’m going all the way.
azh imran
January 14, 2015Loving it!!!!, many thanks Peter
Thompson
January 18, 2015Still here! Damn straight! Feeling brilliant and looking forward to looking awesome too
Shahlan
January 19, 2015Is there ways to get rid of the crackling from joints? The workout is good but the crack sound from joints bothering me…..
Peter Carvell
January 21, 2015Best is to go see orthopedic surgeon to see if there is a real problem. Noise by itself does not normally mean there is a problem but if it goes hand in hand with pain then you want to get it checked out for sure.
Everett
January 19, 2015Yeah! I am still here from the Golden State of California
Rafael
January 19, 2015Still here brother…
frenki
January 19, 2015Still here!Ready for tomorrow!
frenki
January 19, 2015Hey peter I am 14 years old and I am 160 cm.I want to ask you does having abs can t let me get taller?
Camille
January 20, 2015Glad for the work out ease today (dy4) still in pain from yesterday(makes me a little proud of myself)
Sebastian Botero
January 22, 2015Pain is just weakness leaving your body, no pain no gain!!! Ty Peter.
Kath
January 22, 2015Still here, cheated a little yesterday – housemates left a bowl of chocolates out :( back on it straight after though! Keen to do the full 6 weeks so will save up for a while. When is the next one after 2 Feb?
Tom
January 23, 2015Still with you bud… A little bit behind because of my busy schedule, but I’m still here!!!!
Peter Carvell
January 23, 2015Good stuff!
sarath
January 23, 2015hell yeah
William
January 26, 2015No pain in my abs but my buttocks are suffering… Lol… The squads and lunges are working I think… Juice continues to amaze me , I feel more energetic than taking b complex. The chicken was great! by the way, is there any substitute for avocado ?
Thanks again Coach!
Here still working!
Frogg
January 27, 2015Will never stop mate! ;) Thanks for everything…
Margaret
January 28, 2015Still here!
According to the scale, I’ve only lost 3.8 lbs, but according to the Body Mass Calculator, my Lean Body Mass has increased by 3.05 lbs, and I’ve already lost 6.87 lbs of fat!!
Peter Carvell
January 28, 2015Well done Margaret, sounds like it is going in the right direction.
shima'a
January 28, 2015HELL YA i’m still here and i m gonna stay till the end !!! I’m gonna have sixpack abs !!
Gian Carlo Garcia
January 29, 2015Peter I’m 17 and my body weight is 220. Now my current weight is 205 can i use whey protein?
Peter Carvell
January 29, 2015Why do you want to use Whey?
Fragkiskos
January 29, 2015still here and till the end
Fabian
January 29, 2015Hell yeah still goin
Mostafa
January 31, 2015I’m excited to complete
brooo
February 1, 2015hell ya
raf
February 2, 2015Hell Yh!!!! Still here. Gonna ride with you till the end. Lets get it!!
Mardochee
February 3, 2015hell yah im still here till the end baby!! challenging but nice
liam
February 4, 2015hell ya i a in :D
saleh
February 4, 2015HELL YA IM STILL HERE INTL THE END
DeCarla
February 4, 2015Hell yeah, I’m still here.
Lakos Polan
February 5, 2015Thank you peter. Workouts gave me a lot of motivation, not only for more exercises, but also for studying. I rly appreciate what you’re doing for us.
Greetings from Poland!
Utvara
February 5, 2015Still here bro! Greeting from Serbia!
Denver
February 6, 2015HELL YA i’m from South Africa . I’m still here and i m gonna stay till the end !!!
lets do it !!!
deghfel
February 8, 2015thank you so much peter
BarbieT
February 9, 2015Hell Yeah!! Idaho, USA still alive and working through this amazing plan!! Thank you so much! It hurts. I’m out of shape…but not for long :D I’m lovin’ it!!
Farhad
February 12, 2015Before I watch today’s video, I should say it’s greate already, this program I’m following is amazing, thank u peter.
I’m doing my best to get results, I was kind of addicted to salt and sugar but now, I can control it.
Apurv
February 20, 2015Hell Yeah!! I really love this program. I have been continuing this for 5 weeks with some additions and variations of my own and I have lost 13.4 lbs until now. I am not going to stop until I reach my target weight!!! Thank you!!
Archer
February 22, 2015Hell Yeah im still here and im rocking it! Booyah!
Tiffany
February 22, 2015HELL YA!!!! Love this program. I’m just rock’n rolling :) It’s really easier to live without sugar and salt and all of those foods. i love my new diet. Thanks Peter :)
Cyrus
February 23, 2015Still here, still going.
Lyle
March 4, 2015Hell yeah! Bring it on!
lyndsey
March 10, 2015Bring it on
jasper
May 15, 2015Hell Yah! Still alive and kicking. #road2yumminess #juicyjaspy
Roman
May 15, 2015I’m still here :)
leon
May 15, 2015Yes sir lets do this,once started not planning to stop at all.
Hoang Nguyen
May 15, 2015HELL YEAH!!!
DzoniThePr0
May 21, 2015I am on my nutrition plan for about 4 weeks, I am wondering If u are going to send everyone how to maintain my form after it? :D
Peter Carvell
May 21, 2015Yes that is build into the Xtreme Challenge diet.
Vic
May 21, 2015I am still here with a few pains but great
Christian Wrath
May 21, 2015Bye Alcohol I’ll be back Hell Yeah!
Shaka Stewart
May 23, 2015ROCKER SHAKA from Richmond, Virginia USA -Yeah Baby! I have already lost 10 POUNDS!!!! It was extremely hard to stick with the plan, but I made did!! If I can, anybody can. Keep in going folks!!! DON’T GIVE UP!!!!!
Derek Macmillan
May 23, 2015Still here and going strong! Feeling better in myself already. Feeling happier and more positive about everything. Loving this buzz!
Joe
May 24, 2015Joe from Las Vegas here….I tell you , Peter… I was just about to cheat today! I stopped by the grocer after a very hard day of work and all the cravings hit. But I stopped, grabbed , my phone and went to my email. Your page and the many subscribers helped me to dig deep hold on tight! I’m losing pounds and inches fast!
So am I still here? OOOOOHHHH YEAH!!!
Peter Carvell
May 24, 2015Well done Joe!
Filipe
May 24, 2015Hell yeah! I’m gonna look so damn good after this weeks!!
Thanks for everything Peter
Mark Vernon
May 27, 2015Still here and still rocking it…
Nilton Chacon
May 27, 2015Hi Peter:
How many days a week we should work out? How many days do you suggest us according your plan?
Should I work out from Monday to Friday and take a rest Saturday and Sunday?
It is healthy?
Regards, Nilton.
Nilton Chacon
May 27, 2015Hi Peter:
I can’t get the “goji berries” here (I live in Chile). How could I replace this berry?
Regards, Nilton.
Peter Carvell
May 27, 2015For which meal? You could simply leave it out though.
Nilton Chacon
May 28, 2015For the ULTIMATE BREAKFAST.
Peter Carvell
May 28, 2015Just skip it. I normally add some blue berries.
Justin
June 3, 2015Hell yeah im staying here.
Sanket
June 8, 2015Still here!:)
Nick VanDeWalker
June 19, 2015HELL YEAH!! Still going strong!!
Phil
June 30, 2015Peter,I assure you and myself I’m committed to this and will not settle for less…
Phil
Deyon
September 29, 2015Hell yeah from Sri Lanka! Never felt more physically fitter in my life! Definetly feeling a huge difference in strength as well as stamina! Thank you for all the advice!!
Munir
October 24, 2015Hell yea!! Yesterdays workout was great for me couch. Can I do yesterdays workout during the 30 mins today couch?
Peter
October 24, 2015If you feel ok and don’t need the rest that is ok Munir. Enjoy!
Jack Lee
November 1, 2015To be honest u thought this will another get fit quick scheme but I am glad I was wrong. So far I like it and see Mr. Peter straight forward and not pushing any magic diet. I have stick to the plan for last 5 day and feels pretty great. Good thing is the detox juice takes out my appetite to eat too much.
Now the bigger question.
1 – can still continue with my regular gym?
2 – I am vegiterarian and meat is out of question. I am substituting tofu and soya for meat. Will it work?
I overall planning to continue into 6 week challenge.
Peter
November 1, 2015Hi Jack,
Glad you are liking the 7 Day Kick Start program so far. As far as your questions. Yes you can continue with your gym program depending on your goal and or if you are moving on with the 6weeksixpack challenge. And as far as the diet, it all depends what else you are eating and if you are getting all the nutrients in that you need to.
Henry
November 21, 2015I can do all exercises easely. The only problem is the push-ups. I am a tall guy. My arms are not strong enough to push my body up. My weight is 98 kg.
Peter
November 22, 2015Simply go onto your knees or do wall push-ups
George
December 3, 2015Still here Peter, Struggled with my balance on the lunges and yes upper body strength is weak had to do pushups on my knees.
The 4th set couldnt come fast enough but i did it and i am so happy, tomorrow im off to ride my bike.
Thanks heaps Peter.
Cheers
Peter
December 3, 2015Great stuff George, remember it is simply about doing better today then you did yesterday and continue to progress, no matter by how much! Enjoy the ride!
karo
December 9, 2015Yea I’m still Here
John
January 13, 2016I am still here.
Jim
January 13, 2016Hi!
Instead of writing Hell Yeah, I want to say THANK YOU Peter!!!!
Adriana
January 14, 2016Still here very excited!!!!
2 pounds lighter!
Thank you
ariya
January 17, 2016im here
Maria
January 18, 2016All good so far. But I also weight train 3 days a week – toggle between lower body and upper body with a day break in between the first 2 days and a 2 day break between the 2nd and 3rd (so M, W, Sa or Tue, Th, Su). I’ve been doing your exercises on my off day with one “relax” day in between where I just walk for 30 minutes thrown in. But how do I factor in my training going forwards? I walk 1 mile to gym, work out for 1 hour and walk the mile back. I’m 5’6″ and weigh 117lbs, and already gluten free, and have cut out sugar, alcohol mostly. Only new one was salt. So just here for the final bit to get a 6 pack.
Also you keep talking about 6 week 6 pack training but the website keeps showing just a 21 day “Ignition” programme. That’s 3 weeks and focused on fat loss. Where’s the 6 week 6 pack programme? Thanks.
Peter
January 18, 2016Hi Maria, find the 6 week program here : http://op.6weeksixpack.com/msales/
Lorivaldo
January 18, 2016Heaven yeah!!!!!
I’m still here. It’s ONLY been 5 days.
Yeshwanth
January 19, 2016Its workouting I lost 2kg…
Thanks peter carvell
Zephan
February 4, 2016I’m here and hell yeah I’m staying, I’ve never felt this good in my life I’ve lost 4kgs up to today even though it gets hard I have resisted the last 4 days and I’m not stopping now!
Thanks Peter!!
ionescu
February 22, 2016hy peter…this program is available also for the woman?
Peter
February 24, 2016Yip.
Brett
February 25, 201653, struggling but still here, lets go boys – bring it on!
Sean
March 3, 2016Stay focused on the goal and DFQ people! Quitting IS NOT an option! Keep going one day at a time.
Peter, thought I hated Spider-Man push-ups until I met the leg raises on Day 4. Looking forward to those spider mans now!
Al Melvin
April 21, 2016Peter, just letting you know this is probably the best program with the best attitude I’ve seen yet. Looking forward to results.
Peter
April 21, 2016Thanks Al!
Pedro
June 24, 2016Hell yeah!! I’m still here and I’m staying till the end
Nestor
June 27, 2016Hi Mr peter thanks man my family and friends are wondering what happened.to my body ,before I bought 2 lose weight programs ,but both failed .u make the differences from the rest ,to weeks back I gave up Ralph s weight programme . after I stated ur 7days challenge and with ur motivation and visualization fat is just melting , I am dreaming of starting sporting activities again god will bless u abundantly
Ranjit Jadhawar
June 29, 2016Hell yeah , still here ….
And thanks Peter , you have showed me the way towards weight loss ….
I have been trying for 3 months now on various diets but seriously you showed me the exact way thanks alot again…
Regards Ranjit.
Krishanu
July 10, 2016Hell yeahh !!!
I am still here nd am gonna continue to do what is planned for a particular day religiously
First of all..Thanks Sir Peter !! :)
I am really enjoying every bit of it
Therefore am gonna stay till the end of this excellent programme
Peter ur body transformation is really inspiring nd please continue to inspire generations as u have been doing since 5-6 years
Live long buddy
Thanks again. :)
Barkblint
July 14, 2016Hell yeah! Still here! I’ll do my best!
Dantesparda
July 20, 2016Hell yeah! i am with you
Santosh
July 22, 2016Yes I am still here and I will be there till the end
Where I can show my muscular body with no un neccecary fat
Salvador Romero Jr
July 23, 2016I’ve never felt like this at any period in my life this week has been great and I’m really proud that I got back in to living a happy healthy life!!!
Batool
July 30, 2016He’ll yeah , the juice I didn’t like it but I’m eating all the ingredients raw is that the same thing ??? Or should I drink them as a juice
Ashutosh Tiwari
August 8, 2016Hey Peter I am Here alive and kicking. I am not gona leave you for next 7 weeks.:)
Darin
August 13, 2016All the way to the end.
Junaid
September 3, 2016Hell Y!!!!!!!!! :)
jackal
September 4, 2016awesome..enjoying it.. am happy am able to do a lot more pushups now that i cud ever do.. i started with almost a max of 3. i am happy to say i could do twenty.. am sure i ll increase it as the days pass.. awesome.. motivated.. thanks a ton peter… :)
hell yeah am still here, am one of that 40%…
Liz
September 5, 2016Hi Pete and fellow 7 day challenge buddies. Had a rough day today. Normally I do my workout at night, but because we have someone visiting for a couple of days I did my workout in the morning. Had to go out to lunch BUT I STUCK TO THE DIET!!! eating roast beef and salad plus fruit. Had a movie night where there were chips and biscuits on offer BUT I STUCK TO THE DIET!!! (Nothing tastes as good as being healthier and fitter and losing the inches and seeing a new you in the mirror). Sticking till the end. Good luck guys.
Peter
September 10, 2016Well done Liz! You are developing some insane will power every time you stick to your guns! Keep rocking!
arunod hemantha
October 4, 2016hell yeah…im here never give up..i am soo like(240) fat but..your motivation are the best to keep me going on track.thanks peter.god bless you sir.