Success Tip For Today
Workout Info For Today
- Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.
Diet Info For Today
- Cut out all Alcohol for today!
- Drink a Juice and 5 to 6 glasses of water.
- Follow the same diet as the last few days.
Motivational Info For Today
- Set a weekly Reward for sticking to the program over the next 6 weeks.