Success Tip For Today
Workout Info For Today
- Find and commit to a 30 minute time slot when you will be doing your workouts each day.
- Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.
Diet Info For Today
- Get rid of all unhealthy foods in your house.
- Cut out all Sugars for today!
- Go buy the ingredients for the Detox juice:
- Celery: 4 short sticks of celery
- Spinach: A Large Bunch of spinach leaves
- Radish: 2 radishes
- Beetroot: 2 medium size beetroots
- Carrots: 3 medium size carrots
- Ginger: Small size of fresh ginger
- Apples: 1 apple
Motivational Info For Today
- Find and cut out an image of someone's body you like or your dream body and post it on the front of your fridge.