Success Tip For Today
Workout Info For Today
- Find and commit to a 30 minute time slot when you will be doing your workouts each day.
- Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.
Diet Info For Today
- Get rid of all unhealthy foods in your house.
- Cut out all Sugars for today!
- Go buy the ingredients for the Detox juice:
- Celery: 4 short sticks of celery
- Spinach: A Large Bunch of spinach leaves
- Radish: 2 radishes
- Beetroot: 2 medium size beetroots
- Carrots: 3 medium size carrots
- Ginger: Small size of fresh ginger
- Apples: 1 apple
- Lemon
Motivational Info For Today
- Find and cut out an image of someone's body you like or your dream body and post it on the front of your fridge.
68 Comments
Imran Abbas
January 5, 2015Already started! Hopefully going to lose this week!
jason
January 6, 2015I’m readyy to do this task, and thanks a lot for today’s guid :D
Werner
January 6, 2015Great tips Peter. Thank you once again for all the time and effort you have created in this.
c6weeksi
January 6, 2015Thanks Werner!
Larry cubi
January 7, 2015Thank you this is great information.
Khalid Ahmed Shariff
January 8, 2015Hi Guys…. started… vl soon c e transformation
Victor
January 8, 2015Let’s do this
dianne wilson
January 9, 2015Very infoemative stuff but the first video for day one did not load but #2 did!! Did I miss anything interesting from day one??
Chad
January 9, 2015ready for my ABS!!
Chad
January 9, 2015Peter, always great information from you. Now let’s go.
Mohd alamri
January 12, 2015Good luck everyone
shaikh mohammad
January 14, 2015Hello this is my first day and I m very excited
Thank to you sir
FATHY TALAAT
January 15, 2015HELLO I AM ALREADY HAVE A DIET
BUT I WILL RESTART WITH YOU PETER
AND I AM VERY EXCITED
THANK YOU PETER
GREETINGS
Alex
January 16, 2015Starting from tomorrow… Feeling Motivated.. Please can you be little more specific about what food we should eat each other. I am sure this is already prepared program like you said so not sure if you can change or add anything or want to customize it but I am sure you dont mean we should only drink detox juice for the whole day :)
Peter Carvell
January 17, 2015Everything is explained in the video and NO you should not just drink detox juice.
RAUL T.
January 16, 2015Hi Peter,
I want to say thank you. I’m from Santo Domingo, Dominican Republic
I have a question ¿can I use honey or consume it in any way?
RT.
Peter Carvell
January 17, 2015Not while trying to lose fat as there is too much sugar in it.
Shelley
May 10, 2015I’m so glad that I finally found this answer. I had been looking everywhere for it. I do use Raw Organic Honey but I suppose that it makes no difference at all. I will stop using it immediately. Thank You Peter.
Peter Carvell
May 11, 2015Remember Shelley that once you are in shape there are many foods that you can eat again and raw honey used properly can be good and healthy but yes as this is a fat loss program we try and cut out any extra sugar and fructose as much as we can.
Anika
January 17, 2015Thank You this is great information!
Aminda antony
January 18, 2015Alright let’s get me some abs =)
nafiss
January 18, 2015hello mr peter , this is my first day, i’m very motivated , want to ask you is it possible to train other parts of the body or i just have to keep focusing on the abs for the next 6 weeks !!
Peter Carvell
January 21, 2015Just follow the program and you will soon find out you don’t just train abs, in fact you will be training abs very little :)
Onno
January 18, 2015Starting from tomoro! Iam excited… And hoping for killer ABS!
Shekhar
January 19, 2015Sounds awesome mate. Thanks for the motivation. Looking forward to the challenges. Cheers.
Demetrius
January 20, 2015I’m starting the program today and I truly hope I complete it.
Francisco
January 21, 2015Does cutting all sugar mean, from fruit too?
For example oranges.
Peter Carvell
January 21, 2015One fruit per day is ok for now.
Khaled
January 27, 2015This juice is very disgusting man!
Peter Carvell
January 27, 2015Nope it’s not. If it is you made it wrong. It is super tasty and I HATE veggies :)
ehab
January 29, 2015Is it fine to blend or do we have to juice?
I am excited for this program Peter. Thanks for the great information.
Peter Carvell
January 29, 2015You will have to juice it.
Emir
January 30, 2015Hi Peter, I do Hiit for 25 minutes and stretching for 5 minutes.Is it okay?
Peter Carvell
February 1, 2015Sounds good.
Alex
February 10, 2015Hey i wanna wish every1 good start and to never give up…Just Bring It !!! – Dwayne “The Rock” Johnson
Steve
February 23, 2015What happens if you can’t find radishes and beet root?
Peter Carvell
February 23, 2015Just do the juice without them.
Damian Gonzalez
March 16, 2015For cutting all sugars, that that include apples and healthy sugars?Just cut out all sweets? Or cut out all sugars like apples bananas and stuff
Peter Carvell
March 16, 2015All sugars but you can have one fruit per day.
mel
May 17, 2015I dont own a juicer, i do own a high quality blender. Cant affort a juicer as well, how am i going to make this work?
Peter Carvell
May 18, 2015As mentioned in the video, you simply make sure you eat more veggies each day.
Dan
May 18, 2015Great introduction
Even Hernandez
May 18, 2015Hi All
I just joined to you guys today 5/18/2015 taking the 7 days challenge.
Day 1
detox ingredients all of them bought already
35 minutes of cardio cutting all sugar
QUESTION==> the Splenda can be used as substitute???
Peter Carvell
May 18, 2015Hi Even, Stevia is better.
Shaka Stewart
May 18, 2015Excited, but nervous I will not succeed, however, I know I have no choice because it will be death for me if I don’t – I choose LIFE. I will conquer this thing!!!
Nita Patel
May 23, 2015I am sooo ready for this….
Nilton Chacon
May 23, 2015Hi Peter:
I usually eat 6 times a day, 3 main meals and 3 portions of different fruits during the day in order to lose weight. So as you answered to: Damian Gonzalez
Reply ReplyMarch 16, 2015
For cutting all sugars, that that include apples and healthy sugars? Just cut out all sweets? Or cut out all sugars like apples bananas and stuff?
Peter CarvellReply ReplyMarch 16, 2015
All sugars but “you can have one fruit per day”.
My question is: Whit your plan, how many time a day we could eat? and What kind of meal we could eat?
Regards, Nilton.
Peter Carvell
May 23, 2015Simply follow the information as it comes your way over the next few days, all these questions are answered.
Mason G.
May 24, 2015Hey Peter, would you consider archery an active thing to do or should I find something else?
Peter Carvell
May 24, 2015Depends what kind. If you just stand and shoot I would do something that is a bit more active and do archery just as a hobby and for fun, DON’T STOP doing something you love doing!
alex green
June 4, 2015i am not the most motivated guy.. nor the most desperate person.. but i will keep my head up.. listen to 2pac music and push it to the limit like a beast ! big thank to Peter Carvell and my respect for your transformation !!
Claudia fernandez
September 24, 2015I am ready to do this !! I am totally determinate to get in to the body of my dreams
kuljit singh
November 22, 2015Hey after a week i would like to buy six weeks six pack challange but i dont have visa or anything to pay with so how can i buy it
Peter
November 22, 2015Which country are you in Kuljit?
Eduardo
January 13, 2016Lets do it !!
Stephen Murray
January 14, 2016My name Stephen Murray and I am 47 years old. I used to be a professional figure skater when I was in my 20’s until I broke my tailbone. I have already lost 40 lbs. of pure ugly body fat and can already start to see my abs developing. I am so pumped for this challenge and will go to the moon and back to out do the energized bunny :)
Akmal
January 19, 2016Hi everyone,
I did this program and it worked really good. Peter’s program is practical and helped me to get the result I expected. I lost 8 kg during the “6 weeks” program. I still needed to lose more weight so I continued this program for some more weeks till I got the result I wanted. I was 93kg and reached 78kg in around 6 months. My recommendation for new guys is just to be patient and follow each day program. Tips of the program are also really useful.
Nestor
June 24, 2016Thanks Mr peter all exited to get started god bless man.
Raphaë Lessinger
June 25, 2016I’m in as it is time to cut this crazy fat gaining year. My body is a mess and I like the fact to not having to think and just follow the instruction.
KapSin
June 30, 2016Starting today Peter. Looking forward to some amazing results…!!!
Neslihan
July 4, 2016I want to again weigh 68 I now weigh 92 before I got three children , Peter You ‘ve convinced me of your program and hope to 68a roads this way
Yura (Armenia)
July 5, 2016Lets go, I’ll do my best…
Dexter
July 9, 2016Hey Peter,
When you say cut the sugar, you are referring to fruits also ?Like nectarine, melon, apples ?
Thanks!
Peter
July 11, 2016One fruit per day is ok.
Phil
August 15, 2016All junk is gone ..Cut out Sugar ..Bought a juicer Motivated to start loosing this weight !!!
dylan
September 11, 2016hey peter i dont have a juicer,i only have a blender so how can i make the juice?
Peter
September 13, 2016Just eat more veggies each day.