Log Out
MUSCLE BUILDING WORKOUT FIVE
MUSCLE BUILDING WORKOUT 5
Workout Structure
You will perform 7 weight training exercises.
You will do 10 reps of each exercise followed by a 10 seconds rest period and then repeat that for 10 sets.
You will then continue to the next exercise and complete all 7 exercises.
Workout Time 49 min ( Includes Warm-Up & Cool Down )
Equipment - Body-Weight & Dumbbells
NOTE - If the workout is too hard you can simply do 10 sets instead of 10 to start with
Workout
Express Warm-Up
Push-Ups x ( 10 reps / 10 sec rest ) x 10
Deep Squat x ( 10 reps / 10 sec rest ) x 10
Bent Over Row x
( 10 reps / 10 sec rest ) x 10
Table Top Bridge x
( 10 reps / 10 sec rest ) x 10
Pike Press x ( 10 reps / 10 sec rest ) x 10
Bicep Curls
x ( 10 reps / 10 sec rest ) x 10
Close Grip Push-Up
x ( 10 reps / 10 sec rest ) x 10
Post Workout Stretching Routine