- You will perform 5 exercises.
- You will do each exercise for 20 seconds on and 10 seconds off.
- You will repeat the full circuit 5 times in total.
- Quick Skiers x 20sec/10sec
- Spider-Man Push-up x 20sec/10sec
- Deep Squat x 20sec/10sec
- Squat,Curl & Press x 20sec/10sec
- Core Walkout x 20sec/10sec
Repeat full circuit 5 times in total.
- Post Wokrout Strethcing Routine