MET-CON WORKOUT WEEK 1

Workout Structure

  • You will perform 5¬†exercises.
  • You will¬†do each exercise for 20 seconds on and 10 seconds off.
  • You will¬†repeat the full circuit 5 times in total.

Workout

  • Express Warm-Up

 

  • Quick Skiers¬†x¬†20sec/10sec
  • Spider-Man Push-up x¬†20sec/10sec
  • Deep Squat¬†x¬†20sec/10sec
  • Squat,Curl & Press¬†x¬†20sec/10sec
  • Core Walkout x¬†20sec/10sec

Repeat full circuit 5 times in total.

 

  • Post Wokrout Strethcing Routine