Workout Structure

• You will perform 5 exercises.
• You will do each exercise for 20 seconds on and 10 seconds off.
• You will repeat the full circuit 5 times in total.

Workout

• Express Warm-Up

• Quick Skiers x 20sec/10sec
• Spider-Man Push-up x 20sec/10sec
• Deep Squat x 20sec/10sec
• Squat,Curl & Press x 20sec/10sec
• Core Walkout x 20sec/10sec

Repeat full circuit 5 times in total.

• Post Wokrout Strethcing Routine