MET-CON WORKOUT WEEK 1

Workout Structure

  • You will perform 5 exercises.
  • You will do each exercise for 20 seconds on and 10 seconds off.
  • You will repeat the full circuit 5 times in total.

Workout

  • Express Warm-Up

 

  • Quick Skiers x 20sec/10sec
  • Spider-Man Push-up x 20sec/10sec
  • Deep Squat x 20sec/10sec
  • Squat,Curl & Press x 20sec/10sec
  • Core Walkout x 20sec/10sec

Repeat full circuit 5 times in total.

 

  • Post Wokrout Strethcing Routine