PUTTING IT ALL TOGETHER

 

 

Now that we’ve looked at each component that makes up an effective fat loss diet plan let’s look at how you will combine that to build your own diet that will work in synergy with your workouts to help you get the best results in the shortest possible time.

 

Fat Loss Meal Plan

 

The fat loss meal plan is designed to help you drop fat while increasing your health.

 

  • 3 x low carb meals
  • 1 x high carb meal.
  • The high carb meal will be eaten 45 minutes post workout ( after your workout ).
  • The other 3 meals can be spread throughout the day.
  • You will drink 4 to 6 glasses of water
  • You will eliminate as many of the elimination foods as possible
  • You will try and drink my Dr. Juice green juice as found in the recipe section.

 

What Are High Carb and Low Carb Meals

 

Each days meal plans will consist and be built out of low carb meals and high carb meals. But what exactly is a low carb and high carb meal?

 

Low Carb Meal

 

A low carb meal simply means that the meal will be low in complex or starchy carbohydrates.

 

A low carb meal will consist out of:

 

1 Portion of Protein ( Eggs, Lean Meats, Fish Etc )

1 Portion of Veggies ( Mix Veggies works well )

1 Portion of Healthy Fats ( Avocados, Olive Oil, Raw Nuts etc )

 

High Carb Meal

 

An high carb meal will include complex or starchy carbs and will look like this:

 

1 Portion of Protein ( Eggs, Lean Meats, Fish Etc )

1 Portion of Veggies ( Mix Veggies works well )

1 Portion Complex Carbs ( Yams, Sweet Potato, Oats )