WORKOUT STRUCTURE
- You have 5 combos.
- Each combo consists of 2 exercises, one cardio exercise and one weight training exercise.
- You will perform Jumping Jacks for 30 sec followed by 0 reps of the weight training exercise.
- You have 30 seconds in which to complete the weight training exercise. The time that you have left of the 30 seconds after your 10 reps is your rest period.
- You will repeat the each combo 3 times.
- NOTE: If you need more rest at any stage feel free to stop for a few extra seconds until you feel ready to move ahead with the workout.
WORKOUT
Warm-Up
- Power Warm-Up
Combo 1
- Jumping Jacks x 30sec
- Push-ups x 10reps in 30sec
Repeat 3 Times
Combo 2
- Sprinting On The Spot x 30sec
- Squats x 10reps in 30sec
Repeat 3 Times
Combo 3
- Jumping Jacks x 30sec
- Dumbbell Shoulder Press x 10reps in 30sec
Repeat 3 Times
Combo 4
- Sprinting On The Spot x 30sec
- Reverse Lunges x 10reps in 30sec
Repeat 3 Times
Combo 5
- Jumping Jacks x 30sec
- Bent Over Row x 10reps in 30sec
Repeat 3 Times
Cool Down
- Stretching