• You have 5 combos.
• Each combo consists of 2 exercises, one cardio exercise and one weight training exercise.
• You will perform Jumping Jacks for 30 sec followed by 0 reps of the weight training exercise.
• You have 30 seconds in which to complete the weight training exercise. The time that you have left of the 30 seconds after your 10 reps is your rest period.
• You will repeat the each combo 3 times.
• NOTE: If you need more rest at any stage feel free to stop for a few extra seconds until you feel ready to move ahead with the workout.

Warm-Up

• Power Warm-Up

Combo 1

• Jumping Jacks x 30sec
• Push-ups x 10reps in 30sec

Repeat 3 Times

Combo 2

• Sprinting On The Spot x 30sec
• Squats x 10reps in 30sec

Repeat 3 Times

Combo 3

• Jumping Jacks x 30sec
• Dumbbell Shoulder Press x 10reps in 30sec

Repeat 3 Times

Combo 4

• Sprinting On The Spot x 30sec
• Reverse Lunges x 10reps in 30sec

Repeat 3 Times

Combo 5

• Jumping Jacks x 30sec
• Bent Over Row x 10reps in 30sec

Repeat 3 Times

Cool Down

• Stretching