WORKOUTS
MAIN WORKOUT - MUSCLE BUILDING WORKOUT
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
DIET
MEAL PLAN 2
1 x LOW CARB MEALS
3 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
COACHING
GET YOUR SMAC FORMULA IN PLACE
Watch the today's video and also check out this article on what the SMAC formula is and how to put yours in place.
