WORKOUTS
MAIN WORKOUT - CORE + ABS
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
INCREASE YOUR NEAT
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
- Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.
COACHING
SETTING UP YOUR EATING PLAN FOR AFTER THE CHALLENGE
- Hopefully you have a learned a lot about how to eat healthy and more importantly how to eat to get results over the last 6 weeks. However, eating healthy is a lifelong journey and you need to take what you have learned over the last few weeks and use that as a base on which you can build for the rest of your life. The main thing you must not do is feel that you have now achieved your goals and simply go back to eating unhealthy. Remember that eating is not just about looking good but also and more importantly about being healthy. So I would suggest you go through the HOW TO BUILD YOUR OWN DIET manual again and start to think about how you would like to eat from now on wards and start to build your eating plan that you will continue to follow after these 6 weeks.
