WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice
    • Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.

COACHING

SETTING UP YOUR EATING PLAN FOR AFTER THE CHALLENGE

  • Hopefully you have a learned a lot about how to eat healthy and more importantly how to eat to get results over the last 6 weeks. However, eating healthy is a lifelong journey  and you need to take what you have learned over the last few weeks and use that as a base on which you can build for the rest of your life. The main thing you must not do is feel that you have now achieved your goals and simply go back to eating unhealthy. Remember that eating is not just about looking good but also and more importantly about being healthy. So I would suggest you go through the HOW TO BUILD YOUR OWN DIET manual again and start to think about how you would like to eat from now on wards and start to build your eating plan that you will continue to follow after these 6 weeks.