WORKOUTS
MAIN WORKOUT - HIWT
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
INCREASE YOUR NEAT
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
- Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.
COACHING
SET A WORKOUT GOAL AND PROGRAM IN PLACE FOR AFTER THE 6 WEEKS.
With just a few days to go to the end of this challenge it is time to start thinking about your next goal and to start working on creating a workout program for this.
One of the biggest mistakes you can make is to do nothing and then to fall back onto old habits and destroying all the good work you have done so far these last 6 weeks as far as developing healthy exercise habits.
Remember that when you start to look at workouts to put in place for your next goal to always fallow the Goldilocks rule which basically states that Tasks that are significantly below your current abilities are boring. Tasks that are significantly beyond your current abilities are discouraging. But tasks that are right on the border of success and failure are incredibly motivating to our human brains.
So in short, put workouts in place that challenges you and that are not too hard or too easy.
