WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice
    • Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.

COACHING

SET A WORKOUT GOAL AND PROGRAM IN PLACE FOR AFTER THE 6 WEEKS.

With just a few days to go to the end of this challenge it is time to start thinking about your next goal and to start working on creating a workout program for this.

One of the biggest mistakes you can make is to do nothing and then to fall back onto old habits and destroying all the good work you have done so far these last 6 weeks as far as developing healthy exercise habits.
Remember that when you start to look at workouts to put in place for your next goal to always fallow the Goldilocks rule which basically states that Tasks that are significantly below your current abilities are boring. Tasks that are significantly beyond your current abilities are discouraging. But tasks that are right on the border of success and failure are incredibly motivating to our human brains.
So in short, put workouts in place that challenges you and that are not too hard or too easy.