WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice
    • Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.

COACHING

SET AN IGNITION PROTOCOL IN PLACE

An ignition protocol is simply a habit or action that you put in place to get your day started. So it could be making a coffee, calling a workout buddy to let them know you are on your way or anything else that you know that once you have done that everything else you need to do falls into place.