WORKOUTS
MAIN WORKOUT - CORE + ABS
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
INCREASE YOUR NEAT
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
- Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.
COACHING
FOCUS ON THE PROCESS AND PROGRESSION
- If you have a massive mountain to climb like I had when I started my weight loss journey with over 100 lbs to drop, it can become very demotivating if you only ever focus on reaching the top of the hill, or in my case getting 6 pack abs. A much better approach is to first focus on just getting up the next step, in other words the process and secondly, every now and then to look back and see how far you have already come, in other words the progress. So try and make the process of getting back into shape like sticking to your diet and workouts each day and then the progress you are making each week like losing weight, your main focus rather then always looking at the end goal.
