WORKOUTS
MAIN WORKOUT - CORE + HIIT
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
INCREASE YOUR NEAT
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
- Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.
COACHING
MONITORÂ INTENSITYÂ
- When training at home, it’s up to you to take responsibility to ensure you push yourself to your limit. If you want results, there’s no time to go half-in. You need all-in, 110% maximum effort. The workouts are already designed to be maximum intensity, but you need to put in that work. If you aren’t seeing results, it’s likely because your intensity is not where it needs to be.
