WORKOUTS
MAIN WORKOUT - HIWT
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
INCREASE YOUR NEAT
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
- Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.
COACHING
Customize Your Workout Program to Your Own Lifestyle
We already spoke about how important it is for long term results to customize your eating plan to your own lifestyle but the same goes for your workout program.
If you don’t like doing spinning classes and your workout program is based on doing spinning all day long you will hate it and eventually stop.
IF you don’t want to train every day but are happy to get results a little bit slower then simply adjust your program to consist of just 4 workouts per week.  Or if you like Yoga, Pilates, weight training, dumbbell workouts etc whatever then adjust your program to fit around the workouts you like.
Obviously there are still certain workouts and exercise you will have to do to get specific results but what you can do is get a program to help you reach those results as fat as possible and then once you get into maintenance mode fall back onto the type of exercise and workout programs you enjoy as that is how you will make it a lifestyle.
