WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice
    • Drink a Glass of Water With Freshly Squeezed Lemon In it When You Wake Up.

COACHING

ADD FINISHER TRAINING

  • Finisher trainer simply refers to doing some kind of extra training after your normal workout. The most popular is to do some form of HIIT using a big compound exercise and performing it in a density training protocol. In other words, do as many burpees as you can in 3 to 5 minutes after your workout.
  • The second kind of finisher training is more geared towards helping zone in on burning more fat by doing some form of slow cardio like walking for 10 to 15 minutes after your workout.