DIET

  • MEAL PLAN 3

    PICK ONE OF THESE OPTIONS

    • 4 x LOW CRAB MEALS
    • 4 x DR. JUICE
    • FAST
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENERS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

PROGRESS TRACKING

  • Each Day 7 will be our progress tracking day. So on this day you can do the fitness test, take progress photos, do your body fat %, weight yourself etc. Whatever progress tracking you have decided to put in place, do them today.