DIET
MEAL PLAN 3
PICK ONE OF THESE OPTIONS
- 4 x LOW CRAB MEALS
- 4 x DR. JUICE
- FAST
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENERS
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
COACHING
PROGRESS TRACKING
- Each Day 7 will be our progress tracking day. So on this day you can do the fitness test, take progress photos, do your body fat %, weight yourself etc. Whatever progress tracking you have decided to put in place, do them today.
