WORKOUTS
MAIN WORKOUT - MUSCLE BUILDING WORKOUT
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
DIET
MEAL PLAN 2
1 x LOW CARB MEALS
3 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
COACHING
USING YOUR RE-FEED DAYS MORE STRATEGICALLY
We use re-fee days to help us counter all the potential negative side effective that could come from following a lower calorie and carb eating plan. However, you can also use the re-feed days on other days if for example you have to attend a party or meet up with an old friend to make sure you continue getting results.
So yes, we use re-feed days on day 6 with our muscle building workout but if for example on day 2 you have a big event you can easily swap out day 6 and day 2 and so counter the potential set back that might have come from a spending a whole day eating foods you might not have planned for. This way you continue getting results and you get to enjoy life to the fullest.
So know that re-feed days can easily be adjusted to help you get our of jail if you have an unexpected party or event to go to.
