WORKOUTS

DIET

COACHING

USING YOUR RE-FEED DAYS MORE STRATEGICALLY  

We use re-fee days to help us counter all the potential negative side effective that could come from following a lower calorie and carb eating plan. However, you can also use the re-feed days on other days if for example you have to attend a party or meet up with an old friend to make sure you continue getting results.

So yes, we use re-feed days on day 6 with our muscle building workout but if for example on day 2 you have a big event you can easily swap out day 6 and day 2 and so counter the potential set back that might have come from a spending a whole day eating foods you might not have planned for. This way you continue getting results and you get to enjoy life to the fullest.

So know that re-feed days can easily be adjusted to help you get our of jail if you have an unexpected party or event to go to.