WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

HAVING EMERGENCY MEALS READY

One of the things that has helped me a lot on days that I just get to busy to stick to my normal eating plan is what I call emergency meals.

These are simple easy to make meals that you can use if for any reason you can’t follow your normal diet to make sure you can still stay on track.

I love to make even my ER meals still healthy like for example one of my favourite ER meals are simply a packet of Tuna and Avocado.

But you could also use something like healthy protein bar or even a meal replacement shake.

Just remember, these types of meals is only to be used if you can’t for any reason follow your main eating plan and it should not become a regular occurrence.