WORKOUTS
MAIN WORKOUT - CORE + HIIT
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
COACHING
LEARN HOW TO MAKE YOUR FOOD TASTY
- Next, you must learn how to cook tasty food that’s still healthy. This is another reason people fall off their diets - bland, boring food. And who can blame them?Most of us want our food to taste good.
But here’s the secret. Healthy food doesn’t have to taste like cardboard. Not if you know how to use the right cooking methods and spices.
I’ve put together a helpful PDF that explains all you need to know about how to go about cooking your food to taste great and you can get your hands on it if you go HERE
Once you figure out these techniques, you won’t need to use all the fat, salt, and sugar-laden condiments you may be using right now to flavour your foods.
