WORKOUTS
MAIN WORKOUT - HIWT
EMERGENCY WORKOUT
RE-GEN WORKOUT
MINIMUM EXERCISE ACTIVITY
Be active for 30 minutes doing anything you love doing like walking to the dog, going for a walk on the beach etc. Anything more then doing nothing.
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENER
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
COACHING
PREPARE FOOD IN BULK
- I can’t stress this enough. You have to make things easy on yourself if you want to succeed. By preparing food in bulk you will have 2 to 3 days’ worth of food already prepared. You don’t need to worry about cooking a new meal every single time you want to eat. You don’t have to come up with a new recipe for each meal. You can just open the fridge, grab your food, and be ready to eat in minutes. I normally grill around 20 chicken breasts at once, and will also steam between 8 and 10 sweet potatoes. Now, I don’t normally just have a plain chicken breast with a sweet potato, but if I needed to just eat that then guess what, it is there for me. It's quick, convenient, and ready to provide me with a perfectly balanced meal in record time.So, practice cooking in bulk as much as you can. Make sure though that the type of food you cook can last a few days and won’t begin to spoil. Doing just this one thing will remove a HUGE hurdle when it comes to eating right on a consistent basis.