WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

SCHEDULE YOUR MEALS

We already spoke about doing this for your workouts earlier in the challenge but it is just as an effective strategy for your meal plan too and that is to actually schedule your meals into your daily routine.

What will you have for breakfast tomorrow or lunch? What will eat for your pre and post workout? When will you eat each one of these meals etc.

Scheduling your meals into you daily routine will make it so much easier for you to stick to your plan and you won’t have to use up any will power on this either.

So if you are not doing it already start doing this today and find out for yourself how much easier it makes your life.