CUTTING YOUR CALORIES TO MUCH
Weight loss is all about creating an energy deficit — ingesting fewer calories than your body expends each day — but creating too large of a calorie deficit can backfire. Our bodies are smart and programmed for survival. Severely limiting calories can make your body think it's entering a famine, and that it needs to do more with fewer calories. Your body adapts to the restricted caloric intake, and uses fewer calories to perform the same tasks. So a better way to go about it is to simply be in a moderate calorie deficit and when you combine that with the weekly re-feed we do each week you will make sure your metabolism is always firing on all cylinders!