WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

SKIPPING THE RE-FEED DAY

Many people try and skip the re-feed day in the hope that they will get better results only to have it backfire and actually starting to work against them.

See, the re-feed day is in fact a very impart part of this system and it is a technique known as carb and calorie cycling that I use to country the possible negative side effective of following a calorie deficit and lower complex carb eating plan.

Some of these side effective of being on a lower calorie and carb eating plan are reducing of metabolic rate, lower thyroid hormone output and even lower testosterone hormone product. All things that is important for healthy and effective fat loss.

So to country this and to make sure your body never even thinks about slowing down any of the above due to moving into a possible starvation mode we use techniques like calorie and carb cycling and that is why it is very important not to skip this day thinking you will get better results, you won’t. In fact it can eventually lead to your metabolism slowing down so much that any further weight loss is almost impossible.

So stick to the program and you will be just fine :)