WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

TRACK YOUR DIET

One of the biggest mistakes I see people make is that they don’t track their eating plan especially if they follow the hand palm fist portion control method we use on this program.

Remember, just because we don’t count calories does not mean you should not track what you actually eat, no matter what form of portion control you use.

Tracking your eating plan is not just important as a way to look back and see if you are actually eating healthy or not and so can make adjustments if you don’t get results, but tracking your actual meals has also been shown to be an effective way to hold yourself accountable for what you eat and people who track their eating normally stick to their health eating plan more.

So if you have not yet been tracking what you eat start today. It can be as simple as taking out your mobile phone, opening up the notepad function and writing what you see on your plate each time you eat.