WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

HOW TO DEVELOP HABITS 

  • They say that to make exercise an habit, consistence is more important than intensity. In other words, to develop this habit it is more important for you to pitch up and do a workout, no matter how hard or easy, then not doing a workout at all because you felt you could not give it 100% of your felt flat. So even if you don’t feel like working out, just go and be active or do something as that will in the long run help you make regular exercise a lasting habit.