WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

SET SHORT TERM GOALS

  • While long-term goals are great and inspiring, they often don’t do the trick to get you doing your workout on those days you really just don’t feel like it. On those days, you need something short-term. Something that you do believe that with a little effort, you can achieve shortly. Most of us are highly motivated by a sense of instant gratification, so this goes along with that principle. If you have to wait months on end with constant effort before being rewarded, it may be too long of a wait.Short-term goals break up that weight.  Set three or four short-term goals that will divide up that long-term goal. You should ideally be able to reach these short-term goals within two to four weeks of continual effort. If you want to make them even shorter – weekly goals for instance, so be it. Do whatever you feel will help keep you on track the best.

    Again, just be sure that these goals are measurable and specific as well.  Otherwise, it’ll be hard to know when you actually have reached them.

GET INTO A ROUTINE

  • Try and get into routine as far as your daily schedule, eating and workouts. What this will do for you is make your days become more automated so that you don't even have to think about when to do what and this is a really effective way to increase your adherence level because you are leaving nothing up to chance.