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EXPRESS WORKOUTS
MUSCLE BUILDING
MUSCLE BUILDING
MUSCLE BUILDING WORKOUT
Workout Structure
You will perform 5 weight training exercises.
You will do 10 reps of each exercise followed by a 10 seconds rest period and then repeat that for 10 sets.
You will then continue to the next exercise and complete all 5 exercises.
Workout Time 38min
Equipment - Body-Weight & Dumbbells
Workout
Express Warm-Up
Push-Ups x ( 10 reps / 10 sec rest ) x 10
Deep Squat x ( 10 reps / 10 sec rest ) x 10
Bent Over Row x
( 10 reps / 10 sec rest ) x 10
Table Top Bridge x
( 10 reps / 10 sec rest ) x 10
Pike Press x ( 10 reps / 10 sec rest ) x 10
Post Workout Stretching Routine
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