- You will perform 7 weight training exercises.
- You will do 10 reps of each exercise followed by a 10 seconds rest period and then repeat that for 10 sets.
- You will then continue to the next exercise and complete all 7 exercises.
- Workout Time 49 min ( Includes Warm-Up & Cool Down )
- Equipment - Body-Weight & Dumbbells
- NOTE - If the workout is too hard you can simply do 10 sets instead of 10 to start with
- Push-Ups x ( 10 reps / 10 sec rest ) x 10
- Deep Squat x
( 10 reps / 10 sec rest ) x 10
- Bent Over Row x
( 10 reps / 10 sec rest ) x 10
- Table Top Bridge x
( 10 reps / 10 sec rest ) x 10
- Pike Press x
( 10 reps / 10 sec rest ) x 10
- Bicep Curls x
( 10 reps / 10 sec rest ) x 10
- Close Grip Push-Up
x
( 10 reps / 10 sec rest ) x 10
- Post Workout Stretching Routine