- You will perform 5 combo's.
- Each combo contains 3 exercises, 1 upper body , 1 lower body and 1 combo exercise.
- You will do each exercise for 20 seconds on and 10 seconds off and repeat each combo 3 times in total.
- Workout Time - 42min
- Equipment - Body-Weight/Dumbbells
- Spider-Man Push-Ups + Side To Side Squat Jumps + Walkout & Push-Up x ( 20sec/10sec ) x 3
- Quick Bent Over Row + DB Straight Leg Deadlift + Bent Over Row & Straight Leg Deadlift Combo x ( 20sec/10sec ) x 3
- DB Hanging Snatch + DB Plie Squat + Plie Squat & Press x ( 20sec/10sec ) x 3
- Bicep Curls + Reverse Lunge & Knee Up + Reverse Lunge & Hammer Curls x ( 20sec/10sec ) x 3
- Sphynx/Close Grip Push-Up + DB Lunge + Lunge & Triceps Press x ( 20sec/10sec ) x 3
- Post Workout Stretching Routine