Workout Structure

  • You will perform 5 combo's.
  • Each combo contains 3 exercises, 1 upper body , 1 lower body  and 1 combo exercise. 
  • You will do each exercise for 20 seconds on and 10 seconds off and repeat each combo 3 times in total.
  • Workout Time - 42min
  • Equipment - Body-Weight/Dumbbells

Workout

  • Power Warm-Up
  • Spider-Man Push-Ups + Side To Side Squat Jumps + Walkout & Push-Up x ( 20sec/10sec ) x 3
  • Quick Bent Over Row + DB Straight Leg Deadlift + Bent Over Row & Straight Leg Deadlift Combo x ( 20sec/10sec ) x 3
  • DB Hanging Snatch + DB Plie Squat + Plie Squat & Press x ( 20sec/10sec ) x 3
  • Bicep Curls + Reverse Lunge & Knee Up + Reverse Lunge & Hammer Curls x  ( 20sec/10sec ) x 3
  • Sphynx/Close Grip Push-Up + DB Lunge + Lunge & Triceps Press x ( 20sec/10sec ) x 3
  • Post Workout Stretching Routine