WORKOUT SCHEDULES

Download your printable Weight Loss, Maintenance & Muscle Building workout schedules below.

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* DISCLAIMER : Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following any of our challenges but there are no guarantees any weight loss will occur. Results very because of many factors. 

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health related changes.