- No Jump Burpees x 20sec/10sec
- Straight Leg Bridge Lifts x 20sec/10sec
- High Knees x 20sec/10sec
- Plank Side Touches x 20sec/10sec
- Jumping Jacks x 20sec/10sec
- Plank Walkout x 20sec/10sec
Repeat full circuit 5 times in total.
- Post Workout Stretching Routine