• You will perform 6 exercises. 3 Cardio Exercises and 3 Dynamic Core Exercises
  
• You will do each exercise for 20 seconds on and 10 seconds off.
• You will repeat the full circuit 5 times in total.
• Workout Time 26min
• Equipment - Body-Weight

• Express Warm-Up

• No Jump Burpees x 20sec/10sec
• Straight Leg Bridge Lifts x 20sec/10sec
• High Knees x 20sec/10sec
• Plank Side Touches x 20sec/10sec
• Jumping Jacks x 20sec/10sec
  
• Plank Walkout x 20sec/10sec
  

Repeat full circuit 5 times in total.

• Post Workout Stretching Routine