WORKOUTS

  • RECOVERY DAY - Today is a rest day but you can still go for a nice 30min walk or just do some fun active activity like going for a bike ride with friends of family. 

DIET

MEAL PLAN 3 - Pick one of the following options. 

  • 3 x Low Carb Meals or
  • Go On a Water Fast For The Full Day or
  • Drink 3 x Dr. Juice Juices From My Cookbook

FOOD ELIMINATIONS

  • Sugar
  • White Flour Foods
  • Sodium
  • Processed Foods
  • Alcohol
  • Trans Fats
  • Sweetener

OTHER

  • Drink 3L ( 1 Gallon ) of Water

PROGRESS TRACKING 

  • FILL IN YOUR TRACKING SHEET 
  • TAKE A PROGRESS PHOTO 
  • DO THE FITNESS TEST ( CLICK HERE

MY PERSONAL TIPS 

  • DRINK 500-800ml OF WATER WHEN I WAKE UP - I like to start my day by drinking a glass of water, if possible with some  freshly squeezed lemon juice in it. This will make part of the 3L of water I drink each day. 
  • EXTRA STEADY STATE CARDIO - I will go and do some fun activity today like going for a bike ride or a mountain walk with friends of family for around 30mins
  • INTERMITTENT FASTING - I will follow an 16/8 ( sometimes more like 14/10 ) intermittent fasting protocol. I do this for a few reasons but also because it fits into my daily schedule and getting into a routine that works for you is vital for success.
  • DR. JUICE - I will replace two of my meals today with my Dr.Juice ( Find it in the cookbook ). So I will have one low carb meal ( Sometimes 2 ) and then drink 2 Dr. Juices throughout the day. 

OVERVIEW

RECOVERY DAY


MEAL PLAN 3


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* DISCLAIMER : Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following any of our challenges but there are no guarantees any weight loss will occur. Results very because of many factors. 

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health related changes.