WORKOUTS


DIET

MEAL PLAN 1

  • 2 x Low Carb Meals
  • 1 x High Carb Meal ( Post Workout ) 

FOOD ELIMINATIONS

  • Sugar
  • White Flour Foods
  • Sodium
  • Processed Foods
  • Alcohol
  • Trans Fats
  • Sweetener

OTHER

  • Drink 3L ( 1 Gallon ) of Water

MY PERSONAL TIPS 

  • DRINK 500-800ml OF WATER WHEN I WAKE UP - I like to start my day by drinking a glass of water, if possible with some  freshly squeezed lemon juice in it. This will make part of the 3L of water I drink each day. 
  • EXTRA STEADY STATE CARDIO - If I have the time I try and do an extra 20 to 30 minutes of steady state slow cardio first thing in the morning after my water and sometimes after a shot of espresso too :). If I do my main workout in the morning I will add an extra 5 to 20 minutes of slow cardio after my workout.
  • EXTREME VERSION OF EACH WORKOUT - I will do the extreme version of each of the workouts. This is simply because I am at that level but if you are just starting out I would suggest you do the normal version. Both will get you results and it's all about doing a workout that challenges you. 
  • INTERMITTENT FASTING - I will follow an 16/8 ( sometimes more like 14/10 ) intermittent fasting protocol. I do this for a few reasons but also because it fits into my daily schedule and getting into a routine that works for you is vital for success.

OVERVIEW

HIWT WORKOUT


MEAL PLAN 1


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* DISCLAIMER : Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following any of our challenges but there are no guarantees any weight loss will occur. Results very because of many factors. 

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health related changes.