HIWT WEEK 1

Workout Structure

  • You will perform 5 combo's and 1 Finisher Exercise.
  • Each combo contains 1 upper body and lower body exercise.
  • You will do each exercise for 20 seconds on and 10 seconds off and repeat each combo 3 times in total.
  • After the 5 combo's you will end with a finisher exercise for 3 rounds of 20 seconds on, 10 seconds off.
  • Workout Time 36min
  • Equipment - Body-Weight/Dumbbells

Workout

  • Power Warm-Up
  • Push-Ups + Forward Lunge x ( 20sec/10sec ) x 3
  • Bent Over Row + Reverse Lunge x ( 20sec/10sec ) x 3
  • Pike Press + Plie Squat x ( 20sec/10sec ) x 3
  • Bicep Curls + Bridge x ( 20sec/10sec ) x 3
  • Diamond Push-Up + Half Squat x ( 20sec/10sec ) x 3
  • Finisher Exercise : Squat, Curl & Press x ( 20sec/10sec ) x 6
  • Post Workout Stretching Routine