WELCOME

Welcome to day 9 of the 30 Day Home Workout Challenge.

Today you are back on the HIWT ( MET-CON ) workout but with a few extra exercises and you will need some dumbbells for today's workout. If you don't have any just skip those exercises for now.

Find the information for today's workout, prize draw and diet below.

Kick Ass and stay safe out there!

WORKOUT

HIWT WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate the first 6 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water