WELCOME

Welcome to Day 8 and Week Two of the 30 Day Home Workout Challenge.

Today you will be doing a new HIIT + CORE workout with a few new exercises.

Find the information for today's workout and diet below.

Have a great week!

WORKOUT

HIIT + CORE

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate the first 6 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water