WELCOME
Welcome to Day 8 and Week Two of the 30 Day Home Workout Challenge.
Today you will be doing a new HIIT + CORE workout with a few new exercises.
Find the information for today's workout and diet below.
Have a great week!
WORKOUT
HIIT + CORE
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate the first 6 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 8
