
WELCOME
Welcome to day 8 of the 30 Day Home Workout Challenge.
Please start by watching the video above and then find the information for today's workout, prize draw and diet below.
Have a great week!

WORKOUT
HIIT & CORE WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
Please watch the video above for today's diet information.
PRIZE DRAW
DAILY PRIZE DRAW
Please watch the video above to find out who today's winner is and what action to take to be part of tomorrow prize draw.