WELCOME

Welcome to day 8 of the 30 Day Home Workout Challenge.

Please start by watching the video above and then find the information for today's workout, prize draw and diet below.

Have a great week!

WORKOUT

HIIT & CORE WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

Please watch the video above for today's diet information.

PRIZE DRAW

DAILY PRIZE DRAW

Please watch the video above to find out who today's winner is and what action to take to be part of tomorrow prize draw.