WELCOME

Welcome to Day 6 of the 30 Day Home Workout Challenge.

Today you will be doing your first MUSCLE BUILDING workout and for the best results make sure you combine it with MEAL PLAN 2 if you are following our eating plan.

It's the last workout for the week so push hard and finish on a high!

WORKOUT

MUSCLE BUILDING WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan TWO

FOOD ELIMINATIONS

  • Eliminate the first 3 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water