WELCOME
Welcome to Day 6 of the 30 Day Home Workout Challenge.
Today you will be doing your first MUSCLE BUILDING workout and for the best results make sure you combine it with MEAL PLAN 2 if you are following our eating plan.
It's the last workout for the week so push hard and finish on a high!
WORKOUT
MUSCLE BUILDING WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan TWO
FOOD ELIMINATIONS
- Eliminate the first 3 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 6
